SquadOnly
By The Squad
SquadOnly has been created to provide a virtual safe space to be yourself, hear real experiences, and have healthy dialogue in a private subscription group environment, growing to in-person experiences in the future.
These discussions enable real-time/convenient time “check-ins” that utilize a mobile device application allowing for in-the-moment connection and interaction with like-minded women.
The owners and hosts of SquadOnly are Stephanie Griffin and Andrea Carter.
These discussions enable real-time/convenient time “check-ins” that utilize a mobile device application allowing for in-the-moment connection and interaction with like-minded women.
The owners and hosts of SquadOnly are Stephanie Griffin and Andrea Carter.
SquadOnlyMay 03, 2024
00:00
32:22
Transitions: 'And everyone will Deal’
Strap in for candid conversations, unfiltered insights, and a refreshing take on the ever-evolving dynamics between the sexes.
Andrea and Stephanie fearlessly tackle the stigma surrounding relationships; whether they're single, in a relationship, or navigating the murky waters of societal expectations. They shine a spotlight on the often-overlooked facets of expectations, exploring topics like vulnerability, emotional expression, and the pressures we face to conform to traditional roles.
But it's not just about dissecting the issues; it's about sparking real change. Andrea and Stephanie are on a mission to challenge stereotypes, dismantle toxic behaviors, and foster a culture of inclusivity and acceptance. They believe in empowering people to embrace their authenticity, whether it means seeking help, expressing their emotions, or simply being true to themselves.
Andrea and Stephanie fearlessly tackle the stigma surrounding relationships; whether they're single, in a relationship, or navigating the murky waters of societal expectations. They shine a spotlight on the often-overlooked facets of expectations, exploring topics like vulnerability, emotional expression, and the pressures we face to conform to traditional roles.
But it's not just about dissecting the issues; it's about sparking real change. Andrea and Stephanie are on a mission to challenge stereotypes, dismantle toxic behaviors, and foster a culture of inclusivity and acceptance. They believe in empowering people to embrace their authenticity, whether it means seeking help, expressing their emotions, or simply being true to themselves.
May 03, 202432:22
Men!
Join Stephanie and Andrea for a candid discussion on the ubiquitous presence of men in our lives, from husbands and boyfriends to the broader concept of the "squad." In this episode of SquadOnly, the dynamic duo explores the intricate dynamics between men and women, emphasizing the importance of companionship and mutual support.
Stephanie and Andrea delve into the notion that men play multifaceted roles in our lives, serving as partners, friends, confidants, and pillars of strength. They discuss how the presence of men enriches and enhances our experiences, offering different perspectives, insights, and emotional support.
Through personal anecdotes and insightful commentary, They highlight the symbiotic relationship between men and women, emphasizing that both genders thrive in the company of one another. They debunk the myth of men being solitary figures, stressing the significance of connection and camaraderie within the context of relationships and friendships.
Stephanie and Andrea delve into the notion that men play multifaceted roles in our lives, serving as partners, friends, confidants, and pillars of strength. They discuss how the presence of men enriches and enhances our experiences, offering different perspectives, insights, and emotional support.
Through personal anecdotes and insightful commentary, They highlight the symbiotic relationship between men and women, emphasizing that both genders thrive in the company of one another. They debunk the myth of men being solitary figures, stressing the significance of connection and camaraderie within the context of relationships and friendships.
Apr 12, 202435:06
Journeys - Day one, two, three
Andrea and Stephanie as they dive deep into the essence of the Holy Week season and Easter Sunday In this special edition, the dynamic duo opens up about their personal experiences, reflections, and challenges encountered during this sacred time of the year.
Andrea and Stephanie peel back the layers to discuss the real-life struggles and triumphs that accompany the journey through Holy Week. From navigating family dynamics to finding moments of peace amidst chaos, they candidly share their insights and lessons learned along the way.
As Easter Sunday dawns, SquadOnly Podcast celebrates the message of renewal, hope, and resilience. Through engaging anecdotes and thought-provoking discussions, Andrea and Stephanie offer listeners a fresh perspective on embracing the spirit of Easter and overcoming challenges with grace and perseverance.
Andrea and Stephanie peel back the layers to discuss the real-life struggles and triumphs that accompany the journey through Holy Week. From navigating family dynamics to finding moments of peace amidst chaos, they candidly share their insights and lessons learned along the way.
As Easter Sunday dawns, SquadOnly Podcast celebrates the message of renewal, hope, and resilience. Through engaging anecdotes and thought-provoking discussions, Andrea and Stephanie offer listeners a fresh perspective on embracing the spirit of Easter and overcoming challenges with grace and perseverance.
Apr 05, 202434:46
Strength in Numbers: The Power of Squad Support
Andrea and Stephanie delve into the profound role that a squad plays in navigating grief, and sadness, and serving as a steadfast support system. Drawing from psychological research and personal anecdotes, Andrea and Stephanie explore how grief can be both isolating and unifying. They delve into the concept of shared sorrow and how, paradoxically, the act of supporting others through their pain can alleviate one's suffering.
The conversation takes a thought-provoking turn as they discuss the societal stigma surrounding grief and the pressure to "bounce back" quickly. They challenge this narrative, advocating for a more compassionate approach that recognizes grief as a natural and individualized process.
Mar 29, 202432:01
Spring Cleaning: Creating Space for Joy and Peace
As the season of renewal unfolds, they delve into the profound significance of decluttering and the powerful impact it has on one's mental and emotional well-being.
With a refreshing blend of wisdom and warmth, Stephanie and Andrea share personal anecdotes and practical tips on how to embrace the art of letting go. From clearing physical clutter to releasing emotional baggage, they illuminate the path toward creating space for new opportunities and experiences. But beyond simply tidying up their surroundings, Stephanie and Andrea emphasize the deeper connection between decluttering and inner peace.
With a refreshing blend of wisdom and warmth, Stephanie and Andrea share personal anecdotes and practical tips on how to embrace the art of letting go. From clearing physical clutter to releasing emotional baggage, they illuminate the path toward creating space for new opportunities and experiences. But beyond simply tidying up their surroundings, Stephanie and Andrea emphasize the deeper connection between decluttering and inner peace.
Mar 22, 202432:40
Spring Break Vibes and Summer Planning with Andrea and Stephanie
In this special episode of SquadOnly, Andrea and Stephanie, two powerhouse moms and best friends, dive deep into the whirlwind of Spring Break and the impending chaos of summer vacation with their families. The conversation kicks off with a playful recounting of their own Spring Break adventures, from sandy beaches to chaotic theme parks. Through their anecdotes, they emphasize the importance of flexibility and embracing the unexpected when it comes to family vacations.
Transitioning into the topic of summer planning, the duo takes a more serious tone, acknowledging the juggling act that comes with coordinating schedules, activities, and vacations for their families. From balancing work commitments to keeping kids entertained without succumbing to the dreaded "mom guilt," they share their strategies for finding a harmonious balance.
Mar 15, 202434:45
SquadOnly: Creating our own Mental Health Space
As they delve into the topic, they shine a light on the concept of mental space – that intangible realm where thoughts, emotions, and perceptions intersect. They discuss the significance of recognizing and honoring our mental space, highlighting the power of self-awareness and mindfulness in maintaining emotional equilibrium.
But the conversation doesn't stop there. Stephanie and Andrea invite listeners to consider the importance of reaching out and connecting with others in need. They emphasize the transformative power of genuine human connection, offering anecdotes and insights that underscore the healing potential of shared experiences. Throughout the episode, they weave personal stories, professional expertise, and practical tips, creating a rich tapestry of understanding around mental health. From coping strategies to communication techniques, they equip listeners with the tools they need to navigate their mental landscapes gracefully and resiliently.
But the conversation doesn't stop there. Stephanie and Andrea invite listeners to consider the importance of reaching out and connecting with others in need. They emphasize the transformative power of genuine human connection, offering anecdotes and insights that underscore the healing potential of shared experiences. Throughout the episode, they weave personal stories, professional expertise, and practical tips, creating a rich tapestry of understanding around mental health. From coping strategies to communication techniques, they equip listeners with the tools they need to navigate their mental landscapes gracefully and resiliently.
Mar 08, 202433:53
Soft Feminine Energy…or nah
In this episode of SquadOnly, we're diving deep into the art of syncing with your inner energy to navigate the week's highs and lows. Join us for a lively discussion filled with soft, eminent energy as we explore how your body communicates what you're meant to do next. From the subtle cues to the undeniable instincts, we'll uncover the power of tuning in and trusting your intuition.
Discover how leaning on each other can enhance your journey as we share personal insights and experiences. Whether it's a spontaneous adventure or a moment of quiet reflection, find out how honoring your body's signals can lead to greater alignment and fulfillment in your daily life.
Tune in as we elaborate on the significance of embracing your unique rhythm and the profound impact it can have on your decision-making process. Get ready to embrace the next steps with confidence as we explore when the next opportunity to synchronize with your inner self might arise.
Discover how leaning on each other can enhance your journey as we share personal insights and experiences. Whether it's a spontaneous adventure or a moment of quiet reflection, find out how honoring your body's signals can lead to greater alignment and fulfillment in your daily life.
Tune in as we elaborate on the significance of embracing your unique rhythm and the profound impact it can have on your decision-making process. Get ready to embrace the next steps with confidence as we explore when the next opportunity to synchronize with your inner self might arise.
Mar 01, 202434:06
What is in the water?!
Are you tired of feeling overwhelmed by external influences? Do you find yourself reacting impulsively to every twist and turn? It's time to reclaim your power and take charge of your energetic space.
From deciphering the signals of your surroundings to mastering the art of discernment, we explore practical techniques for safeguarding your energy in a world filled with distractions and disruptions. Whether it's setting firm boundaries, practicing mindfulness, or embracing self-care rituals, we provide insightful guidance on preserving your inner peace amidst the chaos.
Don't miss out on this enlightening discussion that promises to empower you with the knowledge and tools needed to navigate life's turbulence with grace and resilience. Tune in to SquadOnly and discover the keys to keeping what's rightfully yours while allowing only positive energies to flow into your life. Time is precious, and wasting it on unnecessary drama is a luxury you can't afford.
From deciphering the signals of your surroundings to mastering the art of discernment, we explore practical techniques for safeguarding your energy in a world filled with distractions and disruptions. Whether it's setting firm boundaries, practicing mindfulness, or embracing self-care rituals, we provide insightful guidance on preserving your inner peace amidst the chaos.
Don't miss out on this enlightening discussion that promises to empower you with the knowledge and tools needed to navigate life's turbulence with grace and resilience. Tune in to SquadOnly and discover the keys to keeping what's rightfully yours while allowing only positive energies to flow into your life. Time is precious, and wasting it on unnecessary drama is a luxury you can't afford.
Feb 23, 202434:45
Nurturing our Babies
Join Andrea and Stephanie on a heartwarming journey through the multifaceted realms of love in a special Valentine's Month episode of SquadOnly Podcast. In this episode, the duo delves into the beautiful diversity of love, focusing specifically on the profound impact of showing affection and attention to the younger generation.
Andrea and Stephanie highlight the importance of nurturing and cherishing young hearts. From the tender love of parents and caregivers to the supportive love of mentors and teachers, they explore the myriad ways in which love manifests itself in a child's life.
Drawing from their own experiences and insights, Andrea and Stephanie discuss the significance of creating a nurturing environment where children feel valued, heard, and supported. They emphasize the power of small gestures, such as spending quality time together, offering words of encouragement, and actively listening to a child's thoughts and feelings.
Andrea and Stephanie highlight the importance of nurturing and cherishing young hearts. From the tender love of parents and caregivers to the supportive love of mentors and teachers, they explore the myriad ways in which love manifests itself in a child's life.
Drawing from their own experiences and insights, Andrea and Stephanie discuss the significance of creating a nurturing environment where children feel valued, heard, and supported. They emphasize the power of small gestures, such as spending quality time together, offering words of encouragement, and actively listening to a child's thoughts and feelings.
Feb 16, 202432:17
Love is an Action
In this episode of SquadOnly, Stephanie and Andrea dive deep into the intricacies of love and how we desire to receive it. They discuss the notion that love is more than just a feeling; it's an action. Through candid conversations and personal anecdotes, they explore different ways individuals express and receive love, emphasizing the importance of understanding and honoring each other's love languages.
From small gestures to grand acts of kindness, Stephanie and Andrea share insights on how to cultivate a love that is fulfilling and meaningful. Join them as they navigate the complexities of relationships and uncover the beauty of love in action.
From small gestures to grand acts of kindness, Stephanie and Andrea share insights on how to cultivate a love that is fulfilling and meaningful. Join them as they navigate the complexities of relationships and uncover the beauty of love in action.
Feb 09, 202431:32
Juggling Acts
Mom life is a beautiful reality, but it comes with its unique set of challenges – from nurturing your family to running a business and handling myriad responsibilities in between.
In this candid discussion, Stephanie and Andrea share their personal experiences and insights into the art of managing priorities without losing their sanity.
From tackling business meetings with a baby on your hip to ensuring your family feels loved and supported, the duo explores the delicate balance between professional and personal spheres.
They delve into the strategies, tips, and practical advice that have helped them navigate the often chaotic yet rewarding journey of being a mompreneur.
Whether you're a fellow mompreneur or someone looking for inspiration on mastering life's priorities, this episode is a guide to finding harmony amidst the chaos. Stephanie and Andrea's
authentic conversation offers a glimpse into the real-life juggling acts, sprinkled with humor, wisdom, and a dash of squad camaraderie.
In this candid discussion, Stephanie and Andrea share their personal experiences and insights into the art of managing priorities without losing their sanity.
From tackling business meetings with a baby on your hip to ensuring your family feels loved and supported, the duo explores the delicate balance between professional and personal spheres.
They delve into the strategies, tips, and practical advice that have helped them navigate the often chaotic yet rewarding journey of being a mompreneur.
Whether you're a fellow mompreneur or someone looking for inspiration on mastering life's priorities, this episode is a guide to finding harmony amidst the chaos. Stephanie and Andrea's
authentic conversation offers a glimpse into the real-life juggling acts, sprinkled with humor, wisdom, and a dash of squad camaraderie.
Feb 02, 202432:49
How did we get here?
Welcome to the SquadOnly podcast, where the unbreakable bonds of friendship meet the entrepreneurial spirit! Join hosts Andrea and Stephanie as they unveil the captivating journey behind SquadOnly – a venture born from the foundation of best friendship.
In this episode, Andrea and Stephanie peel back the layers of SquadOnly, providing listeners with an intimate look into its inception and the dynamic duo's shared vision. From the initial spark of an idea to the hurdles overcome, our hosts share the highs and lows of building a business side-by-side with your best friend.
But it's not just about SquadOnly – Andrea and Stephanie open the door to their personal lives, sharing stories of their journeys, the inspirations that led them to where they are today, and the lessons learned along the way. Brace yourself for a rollercoaster of emotions, laughs, and perhaps a few tears as they navigate the intricate tapestry of life and business.
In this episode, Andrea and Stephanie peel back the layers of SquadOnly, providing listeners with an intimate look into its inception and the dynamic duo's shared vision. From the initial spark of an idea to the hurdles overcome, our hosts share the highs and lows of building a business side-by-side with your best friend.
But it's not just about SquadOnly – Andrea and Stephanie open the door to their personal lives, sharing stories of their journeys, the inspirations that led them to where they are today, and the lessons learned along the way. Brace yourself for a rollercoaster of emotions, laughs, and perhaps a few tears as they navigate the intricate tapestry of life and business.
Jan 26, 202443:37
Moving On.
Life is life, and we're diving into the real, unfiltered conversations on our podcast! Join us as we share our personal stories of overcoming challenges, moving on from bad experiences, and navigating the unpredictable journey of life.
In this inspiring and informative series, Steph and Andrea delve into the nitty-gritty of how they tackle adversity, offering genuine insights, and discussing practical strategies to rise above life's curveballs. From heartbreaks to setbacks, they explore it all, making each episode a powerful reminder that resilience and growth are possible no matter what life throws your way.
Get ready for a rollercoaster of emotions, laughter, and valuable takeaways as we share our unique perspectives on moving forward, finding strength, and living life to the fullest.
In this inspiring and informative series, Steph and Andrea delve into the nitty-gritty of how they tackle adversity, offering genuine insights, and discussing practical strategies to rise above life's curveballs. From heartbreaks to setbacks, they explore it all, making each episode a powerful reminder that resilience and growth are possible no matter what life throws your way.
Get ready for a rollercoaster of emotions, laughter, and valuable takeaways as we share our unique perspectives on moving forward, finding strength, and living life to the fullest.
Jan 19, 202432:20
What is sexy?! Journey to Self-Discovery
Welcome to "SquadOnly" Episode 2, where your favorite squad dives deep into the empowering realms of self-confidence and the art of embracing your allure. Join us as we navigate the fascinating journey of self-discovery, exploring the facets of feeling sexy and pretty from within.
In this dynamic episode, Andrea and Stephanie lead you through candid conversations, shared experiences, and expert insights on how confidence is not just a state of mind but a lifestyle. From tips on cultivating self-assurance to unraveling the secrets of personal allure, SquadOnly leaves no stone unturned.
Discover the transformative power of self-love as we discuss the various paths to finding your inner confidence and unleashing your unique brand of attractiveness. It's not just about appearances; it's about embracing your true self and radiating that magnetic energy.
In this dynamic episode, Andrea and Stephanie lead you through candid conversations, shared experiences, and expert insights on how confidence is not just a state of mind but a lifestyle. From tips on cultivating self-assurance to unraveling the secrets of personal allure, SquadOnly leaves no stone unturned.
Discover the transformative power of self-love as we discuss the various paths to finding your inner confidence and unleashing your unique brand of attractiveness. It's not just about appearances; it's about embracing your true self and radiating that magnetic energy.
Jan 12, 202432:58
Authentic Connections in a Private Sanctuary
This podcast is more than just a series of discussions – it's a space where like-minded women gather for real-time or convenient "check-ins" using a mobile application, fostering in-the-moment connections and interactions. Join us as we create a haven for open dialogue, sharing experiences, and building a community of support. The SquadOnly mobile app serves as the gateway to these meaningful connections, allowing you to engage with empowering stories, expert insights, and the diverse perspectives of women who understand your journey.
Jan 05, 202413:56
Welcome to SquadOnly
SquadOnly has been created to provide a virtual safe space to be yourself, hear real experiences, and have healthy dialogue in a private subscription group environment, growing to in-person experiences in the future.
These discussions enable real-time/convenient time “check-ins” that utilize a mobile device application allowing for in-the-moment connection and interaction with like-minded women.
The owners of SquadOnly are Stephanie Griffin and Andrea Carter. They have known each other since 7th grade and, over the years, have developed a global network of friends who communicate, support, and uplift each other daily. Their goal is to recreate this ‘squad’ experience virtually to reach like-minded women anywhere and everywhere at their convenience.
Topics covered include honest discussions and challenges on health, careers, love, relationships, friendships, parenting, marriage, divorce, motivation, goals, accountability, etc.
Jan 05, 202401:53